Thursday, January 14, 2010

Take Small Steps Towards a Healthier New Year

Did you make any New Year's resolutions this year? A popular resolution for many people is to improve their health in some way. If this is your resolution, why not consider taking a new small step every day towards your goal to be healthier in the new year? Go to the website "smallstep adult&teen" (see the link below) and check out their tips. You can follow the "health tip of the day" or print out a list of all of the tips and choose one to do each day or each week this year. For example, tip number 11 is "avoid food portions larger than your fist".

While you are there, check out the link to the "smallstep for kids" website. On this website, kids can find their own tips sent in by other kids, as well as games and links to other fun health websites.

Start taking some small steps today towards a healthier tomorrow!

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